Frequently Asked Questions
1. Why should I quit smoking?
Smoking is as addictive as taking drugs like heroin and cocaine. It is also connected with many serious health problems. Smokers are at a considerably higher risk of getting many types of cancers and other severe illnesses. Examples include lung cancer, heart diseases and chronic bronchitis (acute inflammation of the bronchial tubes).
There are immediate health benefits when you quit, your body begins to restore the damage done by the tobacco, your lung function will get better, and the risks of getting heart attack as well as cancer decrease drastically. You will also save a lot of money on medical expenditure.
2. Why is stopping smoking so hard?
This is mainly because you have created psychological, social, and physical needs for the drug nicotine. As a smoker, all your emotions were accompanied with a nicotine packed cigarette: you relaxed with nicotine; you laughed with nicotine, wept with nicotine, digested with nicotine. No surprise that, suddenly deprived of all that, your mind and body go disoriented for a little while.
3. I've smoked for many years, surely the damage has already done, so would quitting be of any benefit to me?
It is never too late to quit as there are many positive health benefits at any stage of your life in spite of how long you’ve been a smoker.
4. Is your system safe?
Yes, indeed! The 7 Day Quit Plan system contains no nicotine or harmful chemicals usage. It is designed to be completely natural and completely safe.
5. Who takes part in your Quit Smoking System?
People from all walks of life have completed the 7 Day Quit Plan successfully. Additionally, many professional people, such as doctors, nurses and other medical experts, have also used the 7 Day Quit Plan to beat their smoking habit.
6. How does the system work?
The 7 Day Quit Plan is a step-by-step practical guide and hands-on program to quit smoking whereby the smoker identifies and deals with all the issues pertaining to their particular habit while they’re still smoking. During the process, the smoker is being weaned off the addictive nicotine drug. They will gain knowledge of various quitting techniques and set specific goals for their last day as a smoker. So when the day finally arrives, they are prepared physically, psychologically and mentally to quit smoking for good.
The 7 Day Quit Plan is truly a smoker-friendly and supportive program. In fact, many clients have commented about how effective the system is.
7. How long can I expect to finally quit smoking?
That entirely depends on you. The 7 Day Quit Plan is designed to help people quit smoking in 7 days, thus a lot of clients have successfully quit in just 7 days. However, few can finally quit in two weeks.
Keep in mind that no two people are the same. If every method out there worked for everybody in the world, you probably would have quit by now.
8. What happens to my body after I quit?
In first couple of months, your lung function increases up to 30%. You will experience lesser pain, coughing, sinus congestion, fatigue, and shortness of breath. Your body has the ability to repair many of the harmful things you do to it, so it will constantly cleaning itself out. You don’t have to worry as long as you never touch that cigarette again.
9. Will my body ever heal to the point where my health is equal to a person who never smoked?
Yes, of course! Within 5 to 15 years after quitting, your health becomes about the same as a non-smokers.
10. I'm concerned about gaining weight when I quit. What can I do to avoid weight gain?
Lots of smokers are concerned about gaining weight. Having this worry is a lame reason why many smokers don’t even want to consider about quitting. Besides, smoking will probably do much more damage to your body than gaining a few extra pounds.
The fact is that some weight gain while quitting is absolutely normal, usually about 5 to 8 pounds. The keys to controlling your weight as an ex-smoker are no different than everyone else’s: exercise and eat healthy, low fat meals. Good news for you, we have a detailed report on “101 Ways to Get in Better Shape and Stay That Way” for absolutely free!
11. Okay, I’m ready now. Where do I begin?
You can order our complete system by clicking here right now.
